Having a massage everyday can really benefit you body, mind and spirit. A good massage can have multiple benefits, including stress reduction, pain alleviation and improved dexterity. The following article will share some different ways that getting a massage can benefit both your mental and physical health.
If you tend to have a lot of tension in your muscles, but you don't like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
In terms of injuries, regardless of their age, deep tissue massage can be very effective. Against the grain of the muscle, strong movements are made. This ensures the muscles loosen and get enough blood.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
If you suffer from frequent illnesses, there is hope. Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. This is vital to helping your immune system battle viruses and the like.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don't you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Massage right to the tips of the digits on hands and feet. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. This is a good place to firm up your work, loosing up overworked muscles.
How much should you tip a masseuse? If you're at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules - some will include the tip in the price.
If you are providing a massage to someone and using oil, offer a shower afterwards. This can help clean their body so they feel completely refreshed. This is also crucial to the skin, since it prevents pores from getting clogged up and blemishes from occurring.
If you find yourself relying on prescription pain medication too much, consider massage therapy. In addition in relaxing you, massages help with sore joints and muscles. Call your insurance company and ask them whether they will cover massage therapy.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
There is no way to replicate the work that goes into a great massage. With the information provided, hopefully you have an understanding of the different techniques involved in a massage, and you can decide on the right parlor for your needs. Remember these tips and use the ones that apply to your needs.
No comments:
Post a Comment